VALUES BASED LIVING
When your life is built around your true values, something profound happens. Decisions become simpler. Your energy steadies. You stop leaking yourself into obligations, roles and expectations that were never truly yours. Values based living is not about being rigid or virtuous. It is about being rooted.
Your values are the principles you live by, shaped by your beliefs, desires and lived experience. As your workbook explains, they are the motivation behind every meaningful decision you make, whether consciously or unconsciously. When you are unaware of them, life can feel noisy, confusing or misaligned. When you are anchored in them, life begins to feel intentional, spacious and deeply self led.
Creating a sanctuary within begins here. A sanctuary is not built by controlling the outside world. It is cultivated by knowing what matters most to you and choosing from that place, again and again. When your choices, actions and rhythms reflect your values, your nervous system settles. You feel safer in yourself. Less pulled. Less fragmented. More at home.
Values based living also sharpens your intention. Energy flows where attention goes, as the workbook reminds us Visualise your Values Workbook_…. When you are clear on what you value, your attention naturally moves towards experiences, relationships and opportunities that nourish you. This is how inspired action replaces hustle. This is how alignment replaces force.
What is included in the Visualise Your Values workbook
The Visualise Your Values: Living with Inspired Intention workbook is a guided journey designed to help you move from unconscious living into intentional alignment. Inside, you will explore:
A clear understanding of what values are and why they shape your decisions, behaviour and sense of fulfilment
Insight into how misaligned values can create internal conflict, dissatisfaction and emotional dissonance
A guided visualisation to connect with your best day, best week and best life, allowing your values to emerge organically through feeling rather than logic
Reflective journaling prompts to identify recurring themes, emotions and desires from your visualisation
A values extraction process to consciously name what truly matters to you, beyond conditioning or expectation
A curated list of common values to support clarity and refinement
Exercises to identify your top three core values
Daily inspired action practices that translate values into lived experience
Morning and evening rituals to anchor your values into your nervous system through intention, reflection and gratitude
Space for self acknowledgement, growth awareness and embodied integration
This workbook is not about fixing yourself. It is about listening to yourself. It is an invitation to slow down, tune in and begin living from the inside out.
